How To Prevent Ingrown Toenails Effectively
Pain from ingrown toenails can make every life activity painful. Learn how to prevent ingrown toenails with this simple guide.
You may have heard of ingrown toenails and how annoying and painful they can be. They can eventually cause serious issues for your feet, so it's important to know how to prevent ingrown toenails.
But what causes ingrown toenails, and how can you fix them if you've already got them? We'll answer these questions in this article.
How To Prevent Ingrown Toenails: 3 Tips
Ingrown toenails occur when the corner or side of your nails grow into your toes' soft nail beds. They may also form when the skin on the side of your nails grows over the nail edges. They can cause swelling, tenderness and pain, and even severe infection.
This common condition can occur to anyone who doesn't care for their feet properly. However, teenagers and people with diabetes or other medical conditions that cause poor blood circulation in the feet are more likely to have ingrown nails.
Thankfully, you can prevent ingrown toenails. One of the best ways to avoid ingrown toenails is to practice proper foot care. There are three main ways you can take care of your feet.
1. Inspect Your Foot Regularly
Prevention is the best cure, so make sure you inspect your feet regularly to prevent any potential issues before they arise. You may be able to spot a nail curving improperly and trim it before it grows into your skin.
2. Keep the Feet Clean and Dry
Feet sweat throughout the day, creating perfect conditions for harmful fungi to multiply. This can also soften your nail bed, making it easier for your toenails to sink into the skin.
Pay special attention to your feet when you take a bath or shower. Clean in between the toes and around the toenails thoroughly with warm soapy water. Dry your feet completely once you're done, and don't forget the same places you washed.
3. Visit Your Foot Doctor Regularly
Your feet are just as important as the rest of your body, so make sure you visit your podiatrist for regular checkups.
They will be able to catch any issues in the early stages and remedy them. They'll also show you additional ways to care for your feet to avoid common foot conditions.
But how can you prevent ingrown toenails specifically?
Steps To Prevent Ingrown Toenails
Ingrown toenails are often caused by excessive pressure, improper nail trimming, and genetics. Thankfully, there are specific steps you can take to avoid these three conditions and ingrown nails by extension.
Avoid Tight-Fitting Shoes
Your shoe fit directly impacts your foot health and the chance of growing ingrown toenails.
Tight shoes cause ingrown nails by exerting excessive pressure on your toes. They will force the nails into the skin of your nail bed or make them curve in on themselves.
So make sure you've got comfortable shoes that fit properly. You should be able to fit a finger between the top of your toes and your shoe.
You may also choose open-toed shoes often to eliminate the risk of pinching or pressure. However, you should wear protective shoes like steel-toed sneakers or boots if you're doing activities that may cause trauma to your toe.
Stop Improper Nail Trimming
Many people use toenail clippers to trim and shape their toenails into a curved shape, but this actually damages the toes. You may think that curved toenails look attractive, but they increase your risk of getting an ingrown toenail.
Instead of curving the toenails to match your toe shape, you should trim them straight across. You can use a nail file or emery board to round the corners gently.
You should also trim your nails to the proper length, just to the tip of the toe. Toenails that are too long will begin to curl in on themselves and dig into your skin, and pressure from your shoes may cause too-short toenails to grow into your nail tissue.
Understand Your Genetic Predisposition
You may be surprised to learn that the tendency for ingrown toenails can be inherited. How so?
Well, your toe and nail shape are passed down genetically. You may also inherit conditions that affect the toe shape or foot circulation, such as arthritis and diabetes.
Ingrown toenails may occur due to these genetic factors. So while ingrown nails themselves are not genetic, these genetic factors can make you more susceptible if someone in your family line suffers from ingrown toenails.
When you know that you're genetically predisposed to ingrown nails, you can take active steps to prevent them before they even form.
Ingrown Toenail Treatment
It's important to know how to fix an ingrown toenail, so you don't risk excessive pain and infection. There are two simple ways you can treat ingrown nails.
Soak in Warm Water
Soak the affected foot in warm water several times a day. This will keep the nail and skin around it soft and hydrated, preventing the nail from digging into the skin too firmly.
If this doesn't work after a few days, you'll need to see a foot doctor to treat your ingrown nail.
See a Foot Specialist
Don't try DIY surgery on your ingrown toenail. Go see your foot specialist, also known as a podiatrist. They will know how to treat the ingrown toenail.
They may prescribe an antibiotic cream if they detect any signs of infection. They'll also give you pain relievers if your symptoms are severe.
They may suggest surgical removal of part or all of the infected ingrown toenail. There's no need to worry — the procedure is straightforward, and you'll be numbed for the entire process.
Avoid Painful Ingrown Toenails by Maintaining Your Foot Health
Ingrown toenails can be painful and cause a host of foot problems. Thankfully, you can avoid ingrown nails by avoiding tight-fitting shoes, trimming your nails properly, and understanding your genetic predisposition. If you've already got an ingrown toenail, you can soak it in warm water or visit your foot specialist for professional treatment.
Maintaining foot health keeps your toes and feet looking and feeling their best. One of the ways you can maintain foot health is to use tools and products specially designed for the foot.
The Toe Bro offers a wide range of high-quality, specialized foot products to prevent and treat common foot conditions. Take a look at our collection to begin your journey to happy, healthy feet today!
Related blog post
7 Foot Care Tips for Better Foot Health
Your feet work hard. They take several thousand steps a day to get you from point A to point B — all while bearing the weight of your body. You stand on them a long time and put them into shoes that may not be the best fit. Unfortunately, these conditions can eventually cause a range of foot problems. So how can you take care of your feet and avoid chronic foot issues? This article will cover seven excellent foot care tips to keep your feet healthy.
Foot Care Tips To Keep Your Feet Healthy
It's important to know how to take care of your feet to keep them healthy for years to come. You can implement these seven tips to build a good foot care routine and avoid foot issues.
1. Avoid Wearing Tight Shoes
Shoe fit is very important to your foot health.
Tight shoes restrict your blood flow, causing poor circulation that damages your feet in the long run. They may also cause foot pain that could become chronic.
Over time, you may notice calluses, blisters, ingrown toenails, and corns on your feet. They may even deform your feet with conditions like hammertoes and bunions.
2. Wear Shoes With Arch Support
Once you've got comfortable shoes that fit, you need to make sure your arch is adequately supported. Your arch does it all — it supports your body weight, propels you forward when you move, and absorbs shock anytime your foot hits the ground. Over time, your arch can become strained or weakened from the stress.
Arch supports keep your arch in good condition because they:
- Distribute pressure evenly
- Support the lower body
- Help with alignment
- Prevent arch trauma
- Provide balance and stability
- Prevent and lessen foot pain
So really, everyone can benefit from arch supports. Look for shoe brands that are known for providing good arch support. You may benefit from a custom shoe insert if you have shoes that fit well but don't provide enough arch support.
Also, try to avoid wearing flats and flip-flops every day. Although they are comfortable, they don't support your arch enough and may lead to a foot injury down the line.
3. Keep Your Feet Clean and Mostly Dry
Feet often sweat throughout the day, providing a perfect breeding ground for harmful fungi. So pay special attention to your feet when you shower or bathe. Good foot hygiene goes a long way toward eliminating foot odor.
Be careful! You don't want to soak your feet in hot water or leave them in the water for too long. This may cause dry skin, which leads to skin irritation and flaking.
After you clean your feet thoroughly, be sure to dry them. Don't be shy — get in between your toes to prevent fungal infections like athlete's foot.
4. Inspect Regularly for Foot Ailments
Practicing a good foot care routine allows you to catch any potential issues before they arise. Inspect your feet for any changes daily, and look out for any sores, cuts, swelling, or infected toenails.
Use antiseptic and healing creams if you notice any cuts, and go to the podiatrist immediately if you have unexpected swelling or infected toenails.
After all, prevention is always the best cure.
5. Use Nail Clippers Correctly
We may tend to use nail clippers to clip and shape our toenails. But this can cause damage to the tender skin of your nail bed.
It's important to use nail clippers correctly. Make sure they're stainless steel, so the blades stay sharp for longer. A dull blade is more dangerous than a sharp one.
Use the nail clippers only to trim the toenail straight across. You then want to use a nail file or emery board to gently smooth and round the corners.
You can also use the nail file or emery board to push your cuticles back. However, you want to avoid cutting them, so they don't split or bleed.
6. Use Moisturizing Cream at Night
Chronic dry skin can cause skin irritation and flakiness. To avoid this, use moisturizing cream every night right after you dry your feet off.
You can use creams, lotions, or even petroleum jelly. These are all nourishing emollients that sink into the skin and create a barrier to protect it. Your feet will be noticeably softer and well-hydrated.
You can even give your feet a gentle massage as you apply your moisturizer, which can help stretch the tendons and contribute to your foot's muscular health.
Afterward, you can put on socks or wrap your feet in plastic wrap for at least an hour for better lotion absorption, especially if you have dry skin.
But don't put any moisturizer between your toes to prevent a fungal or bacterial infection. Remember, you want to keep that area dry.
7. Don't Perform DIY Surgery on Ingrown Nails
We all know that ingrown toenails are annoying and even downright painful, and it's tempting to do a little DIY surgery to get rid of them. However, this is dangerous.
Many people dig out ingrown nails with nail clippers or use floss to "splint" the toenail. These home remedies create a wide opening for harmful bacteria to get into the skin and develop into a nasty infection.
Go see your podiatrist instead. They are experts in all things feet and will safely get rid of your ingrown toenail in sanitary conditions. They can also prevent ingrown nails from regrowing and causing issues in the future.
Schedule Periodic Foot Exams and Invest in Advanced Foot Products
It's important to practice proper foot care. This includes wearing comfortable shoes, practicing good foot hygiene, and using the proper tools and creams.
You also want to visit your podiatrist for periodic foot exams to prevent the development of foot problems. They can also improve your foot health by performing procedures like ingrown toenail removal. These steps will ensure that your feet stay healthy and happy for many years.
Make sure you use products made for your feet. Here at The Toe Bro, we know how important it is for you to take care of your feet. That's why we provide high-quality advanced foot products to tackle and prevent a host of foot problems afflicting people today. Feel free to visit our website and add products to your routine today. You won't regret investing in your foot health.
Ingrown Toenail: Symptoms and Treatment Options
Are you having pain in one of your toes near the nail bed? If so, you may have an ingrown toenail. We all have heard how annoying and painful they can be.
But exactly what is an ingrown toenail, and is there anything you can do to fix it? In this article, we'll discuss the symptoms of an ingrown nail. We'll also look at some ways to prevent and treat it.
What's an Ingrown Toenail?
Ingrown toenails occur when the side or corner of a nail grows into the soft flesh of your toe's nail bed. They may also occur when the skin on the side of the nail grows over the nail edge. They dig into the flesh, causing irritation over time.
Who can get an ingrown nail?
It is a common condition, so anyone who does not take care of their feet properly is at risk of getting it. Ingrown toenails can be caused by external factors such as:
- Shoes that are too tight
- Improper nail trimming
- Excessive perspiration
- Toenail injury
However, adolescents and people with diabetes or other medical conditions that cause poor blood circulation in the feet are at a greater risk of having ingrown toenails.
Symptoms of an Ingrown Nail
Some common symptoms of ingrown nails include:
- Inflamed skin
- Tenderness and pain
You may even get a nail root infection (paronychia). This occurs when a piece of nail cuts into the skin and leaves an opening for harmful bacteria to get into the skin. It most often occurs as severe swelling and pain at the nail root. If left untreated, infections can become severe.
So how can you treat ingrown toenails?
Ingrown Toenail Treatment Options
It's important to know how to treat an ingrown toenail so you can avoid harmful complications. Thankfully, there are some effective treatment options for your ingrown nail.
Try at Home Foot Care Remedies
While you don't want to risk infection by pulling out ingrown nails yourself, there are some preventive home remedies you can try to treat them.
Soak your affected foot in warm water 3-4 times a day. This will keep your nail and the surrounding skin soft and hydrated so the nail doesn't dig into the skin too firmly.
You may also make packing at home by gently lifting the nail tip and inserting cotton between your skin and the nail.
If your ingrown nail doesn't get better within two to three days after you start these remedies, you need to visit your podiatrist.
Visit a Foot Specialist
If you have a severely painful ingrown nail or an ingrown toenail infection, it may be best to visit your foot specialist for ingrown toenail treatment.
The podiatrist will probably prescribe oral antibiotics to fight the harmful bacteria.
You may need nail surgery to partially or completely remove the infected nail. The doctor may also have to remove a small portion of the nail bed, some of the surrounding soft tissue, and a portion of the growth center.
This may sound painful, but you will be numbed and the procedure is straightforward. Nail surgery will eliminate the nail edge from growing inward and cutting into the flesh as your toenail regrows forward.
Whatever your podiatrist recommends, it is best to follow their medical advice.
Techniques for Ingrown Toenail Prevention
You should do your best to prevent the growth of ingrown toenails so you can spare yourself the pain and hassle of treating them. There are several methods you can use to prevent ingrown toenails from growing.
Trim Toenails Correctly
One of the best ways to prevent an ingrown toenail is through a good foot care routine.
Curved toenails may look attractive, but they are not good for your toes and increase your risk of getting an ingrown nail.
Instead of curving the nails to match the shape of your toe, you want to use a nail clipper to trim them straight across. You can then use an emery board or nail file to gently round the corners.
You also want to make sure the toenails aren't too long or too short. If they're too long, there's a high risk they will begin to curl in and dig into the skin. If they're too short, pressure from your shoes may cause a nail to start growing into the tissue.
It's best to trim your toenails so they're even with the tips of your toes. This will keep them from curling or being pressed into the soft tissue of your nail bed.
Avoid Tight Fitting Shoes
Tight-fitting shoes are harmful to your feet in several ways, and one of the effects is ingrown toenails. Tight shoes pinch your toes and place too much pressure on them, causing your nails to grow into soft tissue.
Make sure you wear comfortable shoes that fit properly.
Most people have one foot that's bigger than the other, so use your biggest foot as the measuring standard for your shoes. They should fit your heel, ball of your foot, and top of your toes comfortably without too much pressure.
A good rule of thumb is to have a fourth of an inch of space between the top and front of your toes and the shoe. This should be enough for you to fit a finger through.
Open-toed shoes are another great option to eliminate the risk of pressure, pinching, or excessive perspiration. But make sure you wear protective shoes like steel-toed boots or sneakers if you're doing activities that may injure your toes.
Keep Your Toes Looking and Feeling Their Best
Ingrown toenails can be unsightly and painful. Proper foot health and a good foot care routine are the best preventers of ingrown toenails.
So make sure you trim your toenails properly, wear comfortable shoes, use safe home remedies, and visit a foot specialist if you notice an ingrown nail. Your feet will look and feel their best.
Using tools and materials that keep the nails and skin healthy is another important part of foot care. Here at The Toe Bro, we offer products specially designed to prevent and treat symptoms of common foot conditions. Take a look around our website to enhance your foot care routine today. You'll enjoy healthy, good-looking feet for years to come.
Your Guide to Professional Toenail Clippers
Whether giving yourself a full-on pedicure or just a regular trim, you’ll likely find that professional toenail clippers are the optimal choice for good toenail hygiene. Regularly clipping your toenails abides by universal beauty standards, and doing so comes with some health benefits. Properly cut toenails prevent less dirt and bacteria from collecting under the nails, leading to less nail breakage and splitting. In addition, good toenail hygiene typically reduces the risk of ingrown toenails or other painful issues.
However, the technique in cutting toenails is not quite as simple as it seems, and having the right tools can make all the difference. Therefore, it’s important to know what elements to look for while shopping for quality professional nail clippers.
What Makes Quality Professional Toenail Clippers?
It’s easy to find a variety of nail clippers in almost any convenience store or online. But with so many choices, how do you know which one is right for you? Making that decision is much easier once you know the quality elements that make up the best toenail clippers.
1. Sharp Blades With a Curve
Many people may trim their nail edge to end up with a rounded shape, which is typically the method with low-quality curved blades. Yet, many podiatrists and nail technicians agree that the best way to cut your toenails is straight across. Cutting your toenails straight helps ensure that your nails grow upward, and it likely reduces ingrown toenails, fungal infections, and toenail thickness.
Select professional nail clippers with a curved, sharp edge and a fine tip to achieve the cleanest straight edge for your toenails. Despite the curved edge, these types of podiatry tools can allow you more hand control and precision over cutting your nails straight.
2. Surgical Grade Stainless Steel
Surgical grade stainless steel is an iron-based metal commonly used in hospitals and clinics. Unlike standard stainless steel, quality surgical grade steel proves to be the strongest during medical procedures and resistant to corrosion. Furthermore, tools with little corrosion also mean lower risk of inflicting damage or attracting bacteria, which is particularly beneficial for medical use.
For optimum strength and durability that will prove effective for a long service life, look for surgical-grade stainless steel toenail clippers.
3. Strong Leaf Spring
If you happen to have thick toenails that are hard to cut, look for clippers with a strong leaf spring. Strong leaf springs offers strength and leverage that can cut through even the of thickest nails without splitting the nail bed or creating other damage.
Consider a safe-to-use professional nail nipper that incorporates a double spring for effective cutting thick nails. Nail nippers may look a little more intimidating than traditional toenail clippers, but they are the best tool for flexibility, smoothness, and overall ease.
Remember that it’s best to first consult with your doctor for the best method of cutting if your thickened toenails are unsafe or too painful to cut on your own
4. Ergonomic Handle with Firm Grip
Toenail clippers with an ergonomic grip are designed for comfort and efficiency, which is why it’s often highly praised by podiatrists and nail technicians. Solid grip strength allows you more leverage over your cutting, which reduces the risks of slipping and accidents.
5. Quality With Long Lasting Use
Top quality often goes hand in hand with long-lasting use. The type of the steel will determine longevity, which is why surgical-grade stainless steel is a top choice for professional toenail clippers. Moreover, there are different coatings that add a safeguard to the surgical steel. For example, a diamond dust coating will promote a tool’s endurance. So when searching for the best toenail clippers, pay attention for any additional steel coatings.
How Much Should Professional Toenail Clippers Cost?
Many retail stores sell standard toenail clippers for affordable prices, but these clippers typically have weak steel that easily rusts, loses grip, or dulls blades. Therefore, cheap toenail clippers may prove to be more damaging than effective. It’s worth investing in quality clippers to avoid additional costs if you run into toenail hygiene problems down the road.
Professional toenail clippers typically range from $20 to $50, but the price depends on the type of tool you need and any supplements. Consider a professional foot care kit for a more cost-effective purchase if you require multiple toenail tools.
Pick the Perfect Tool for Your Toes
Selecting the right podiatrist-recommended toenail clipper comes with understanding these necessary quality factors. However, it’s a good idea to take note of the current condition of your toenails while you research. Are they thick? Are they small or large? Do they easily break? Are they prone to ingrown nails or infections?
Identifying your nail type can also help you determine the following:
- Clipper Size. A larger clipper size is best for toenails as it offers more control for larger nails, whereas smaller nail clippers work better for fingernails. Consider storing both sizes in your home.
- Clipper strength. Remember that a strong leaf spring or a double spring can help safely cut thick nails without damage.
- Curvature. A curved blade will likely help you cut straight across with more precision and comfort.
- Additional tools. Nail files and curettes are helpful if you have issues with nail thickness or ingrown toenails.
Toenail health can vary from person to person, which is why podiatrists keep a variety of tools to treat their patients’ natural nails. Of course, there’s no reason why you can’t do the same for yourself at home, too.
The Toe Bro’s professional nail nipper is the ideal tool for your toenail hygiene, combining all the qualities of the tools you’d find in any podiatry office:
- Curved, sharp, and fine-tipped blade
- Superior grip ability
- Surgical-grade stainless steel
- Safe to sterilize
Improve and maintain optimal toenail health with the professional, high-quality foot care products The Toe Bro can offer.